1 serving (30 grams) contains 150 calories, 1.5 grams of protein, 7.5 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1181.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.1 g | 75% | |
Saturated Fat | 35.4 g | 177% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.6 mg | 7% | |
Sodium | 708.7 mg | 30% | |
Total Carbohydrates | 141.7 g | 51% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 47.2 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 118.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Palmiers, also known as "Elephant Ears," are classic French pastries made from puff pastry and sugar. Originating from French cuisine, these crispy, golden treats are beloved for their delicate, buttery layers and caramelized sweetness. The dough is rolled thin, folded to create their signature heart shape, and then baked until light and flaky. While Palmiers are an indulgent delight, they are high in refined carbohydrates, sugar, and fat due to the combination of puff pastry and added sugar. They offer little nutritional value beyond calories and should be enjoyed in moderation as part of a balanced diet. However, they are free of artificial additives and preservatives when prepared traditionally, and their light size can make for a portion-controlled treat. Palmiers are best savored as an occasional dessert or paired with coffee for a sweet moment of indulgence.