1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmier
Palmier, also known as "Elephant Ear" or "Palm Leaf," is a classic pastry originating from France. Made from buttery puff pastry and sugar, it is shaped into a delicate heart or spiral before being baked to golden perfection. Palmier is a simple yet indulgent treat, characterized by its crisp, flaky texture and caramelized sugar glaze. While delicious, Palmiers are a calorie-dense snack due to their high content of butter and sugar, offering minimal nutritional benefits. They are rich in carbohydrates but lack significant fiber, protein, or essential vitamins. As a result, they should be enjoyed in moderation as an occasional indulgence rather than a staple. Palmiers pair beautifully with coffee or tea, making them a popular choice for breakfast or afternoon treats. Their appeal lies more in their delightful texture and flavor than in their nutritional value, embodying the essence of sweet French baking.
