1 serving (50 grams) contains 120 calories, 13.2 grams of protein, 7.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
573.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 62.6 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palma ham
Palma Ham, often referred to as Jamón de Palma, is a type of cured meat originating from Spain, celebrated for its rich flavor and artisanal preparation. Made from high-quality pork, the ham undergoes a meticulous curing process involving sea salt to enhance its natural taste and preserve it. Palma Ham contains protein, essential vitamins like B12, and minerals such as zinc and iron, contributing to muscle development and immune support. Its high protein content makes it valued in Mediterranean cuisine, where it's often paired with fruits, cheeses, or bread. However, Palma Ham also has a notable sodium content due to the curing process, which may not be ideal for individuals managing blood pressure or a low-sodium diet. Often enjoyed as a flavorful snack or appetizer, it showcases the balance of indulgence and nutrition central to Spanish gastronomic tradition. Moderation helps maximize its benefits while minimizing potential health concerns.
