1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm tree quiche
Palm Tree Quiche is a tropical-inspired dish blending creamy eggs, tender hearts of palm, and a medley of fresh vegetables like bell peppers, spinach, and onions, all baked in a flaky pie crust. Originating from a fusion of French cuisine and island flavors, this quiche offers a unique twist on a classic savory tart. Hearts of palm, the highlight ingredient, are low in fat, rich in fiber, and packed with essential nutrients like potassium and vitamin C. The dish provides a balance of carbs, protein, and healthy fats, making it a satisfying meal or brunch item. While the quiche crust adds indulgent buttery richness, it contributes higher calorie and fat content, so moderation is key. Customize with lighter crust options or additional veggies for a healthier spin, or enjoy as is for a flavorful taste of tropical comfort.
