One cup of Palm oil stew is around 235.8 grams and contains approximately 377.0 calories, 4.7 grams of protein, 33 grams of fat, and 18.9 grams of carbohydrates.
Palm Oil Stew is a rich and flavorful dish, deeply rooted in West African cuisine. Made with palm oil as its base, this hearty stew includes a delightful mix of proteins like chicken or fish, combined with vibrant vegetables like tomatoes, peppers, and onions. Packed with antioxidants, palm oil adds a unique taste while providing a source of healthy fats. However, it's important to enjoy this dish in moderation, as it can be high in calories. Experience the warmth and tradition of Palm Oil Stew, a nourishing and satisfying meal that brings the essence of African home cooking to your table.
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
