1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm nut soup
Palm Nut Soup, a cherished dish in West African cuisine, is a rich and hearty soup made from the extract of palm fruit pulp. This flavorful base is typically combined with ingredients such as assorted meats, smoked fish, vegetables like spinach or bitter leaves, and aromatic spices. Its vibrant orange color and creamy texture make it a standout in traditional African dining. Nutritionally, palm nut soup is a source of healthy fats, vitamins A and E, and antioxidants from the palm fruit. Protein from the meat and fish contributes to its nutritional balance. However, it can be calorie-dense due to the high fat content of the palm oil extract. Moderation is key to enjoying this soup as part of a balanced diet, making it both a satisfying and culturally rich culinary experience.
