One cup of Palm nut soup is around 238.1 grams and contains approximately 1215 calories, 3.6 grams of protein, 126.2 grams of fat, and 26.9 grams of carbohydrates.
Palm Nut Soup is a rich and flavorful dish hailing from West Africa, particularly enjoyed in countries like Ghana and Nigeria. Made from the pulp of palm nuts, this hearty soup is typically simmered with a variety of ingredients, including tender meat, fish, spicy peppers, and vegetables. The vibrant red-orange color comes from the palm oil, which is packed with healthy fats. While it’s nourishing and comforting, be mindful of its calorie density. This savory delight not only warms the soul but also offers a taste of traditional African culinary heritage.
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Nutrition Information
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
