One cup of Palm heart with golf sauce is around 250 grams and contains approximately 90 calories, 6.2 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Palm Heart With Golf Sauce is a delightful dish that combines the tender, delicate flavor of palm hearts with a zesty, herb-infused golf sauce. Originating from the vibrant cuisines of Latin America, this salad is not only a flavorful treat but also a healthy option. Packed with fiber and low in calories, palm hearts are a great source of potassium and magnesium. The golf sauce, rich in fresh herbs and a hint of citrus, elevates the dish, adding a refreshing note. Perfect as a light appetizer or a side dish, Palm Heart With Golf Sauce is a delicious way to enjoy a taste of the tropics while nourishing your body.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555 mg | 67% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1340 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
