Nutrition Facts for Palm heart with golf sauce
Image of Palm heart with golf sauce

Palm heart with golf sauce

Item Rating: 67/100

One cup of Palm heart with golf sauce is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Palm Heart With Golf Sauce is a delightful dish that combines the tender, delicate flavor of palm hearts with a zesty, herb-infused golf sauce. Originating from the vibrant cuisines of Latin America, this salad is not only a flavorful treat but also a healthy option. Packed with fiber and low in calories, palm hearts are a great source of potassium and magnesium. The golf sauce, rich in fresh herbs and a hint of citrus, elevates the dish, adding a refreshing note. Perfect as a light appetizer or a side dish, Palm Heart With Golf Sauce is a delicious way to enjoy a taste of the tropics while nourishing your body.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 5.1%
Carbs: 25.6%