Palm heart quiche
One cup of Palm heart quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Palm Heart Quiche is a delightful culinary creation that blends the tender, unique flavor of palm hearts with a creamy filling, fresh vegetables, and a flaky crust. Originating from the heart of tropical cuisine, this quiche beautifully showcases the versatility of palm hearts, often referred to as “vegetable ivory.” Packed with essential nutrients, palm hearts are low in calories and rich in fiber, making this dish a healthy choice for any meal. Enjoy it warm or cold, perfect for brunch or a light dinner, and savor the taste of nature’s bounty in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 15.7729g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories