1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm heart quiche
Palm Heart Quiche is a savory tart that blends creamy and custard-like texture with the delicate, earthy flavor of palm hearts. Often associated with French cuisine, this dish features a flaky pastry crust filled with a mixture of eggs, cream, and sliced palm hearts, which are the tender inner core of certain palm trees. Nutritionally, palm hearts are low in calories, rich in fiber, and provide essential vitamins like vitamin C and folate, making them a healthier choice for fillings. The quiche may also include complementary ingredients such as onions, cheese, and herbs for added flavor and texture. While indulgent due to the cream and cheese content, using low-fat substitutes can lighten the dish without sacrificing its satisfying taste. Palm Heart Quiche delivers a balance of delicate flavors and nutritional benefits, ideal as a main course or brunch centerpiece in health-conscious gourmet cooking.
