1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.6 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm heart
Palm heart, also known as "heart of palm," is a vegetable harvested from the inner core of specific types of palm trees, such as coconut, peach palm, and açaí. Native to tropical regions of South and Central America, it is a popular ingredient in Latin American, Southeast Asian, and Mediterranean cuisines. Palm hearts are prized for their tender, slightly nutty flavor and crisp texture, often used in salads, stir-fries, and savory dishes. Nutritionally, they are low in calories and fat while providing a good source of dietary fiber, protein, vitamin C, potassium, and zinc. They also contain antioxidants that support immune health and cellular repair. However, sustainability concerns arise due to overharvesting in certain areas, so choosing sustainably sourced options is essential. With their versatile use and nutritional benefits, palm hearts are both a delicious and health-conscious addition to a balanced diet.
