1 serving (100 grams) contains 115 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 2.6 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1111.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pallares precocidos
Pallares Precocidos, or pre-cooked lima beans, are a nutritious and versatile legume popular in Peruvian cuisine. Originating from the fertile valleys of Peru, these tender and creamy beans are pre-cooked for convenience, making them a quick and easy addition to salads, soups, stews, or as a simple side dish. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium, Pallares Precocidos support healthy digestion, muscle function, and energy levels. They are naturally low in fat and free of cholesterol, making them a heart-healthy choice. However, depending on preparation methods or added ingredients like salt or oil, the health profile may vary. Ideal for vegetarian or vegan diets, these beans are a delicious and wholesome staple with roots in traditional Latin American cooking, celebrated for their smooth texture and mild, nutty flavor.
