Pallares

Item Rating: 92/100

One cup of Pallares is around 238 grams and contains approximately 817 calories, 51 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Pallares are a delicious and nutritious variety of beans, renowned for their creamy texture and rich, nutty flavor. Originating from the Mediterranean region, these legumes are a staple in Spanish cuisine, often featured in traditional dishes like stews and salads. Rich in protein, fiber, and essential vitamins, Pallares are a fantastic addition to any meal, promoting heart health and aiding digestion. Versatile and easy to cook, they can elevate your favorite recipes while providing a wholesome boost. Embrace the goodness of Pallares for a tasty, healthy lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	816.6667

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 150.2381g	0%
Dietary Fiber 36.9048g	0%
Total Sugars 5g
Protein 50.9524g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 20.4762mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.5%

Carbs: 72.4%