1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palito de queso
Palito de Queso, or "cheese stick," is a savory snack popular in Latin American cuisine, particularly in Colombia and Venezuela. This treat consists of a stick of soft cheese, often mozzarella or queso blanco, wrapped in a lightly salted dough and baked or deep-fried to golden perfection. Its crispy exterior and gooey cheese center make it a beloved street food and party favorite. While Palitos de Queso provide protein from the cheese, they tend to be high in saturated fats and sodium, especially when fried. The dough contributes carbohydrates, but it’s typically refined, offering limited nutritional value. If baked instead of fried, these snacks can be a slightly healthier option. Though not ideal for frequent consumption, Palitos de Queso are an indulgent way to enjoy a comforting taste of Latin American tradition. Moderation and mindful preparation methods are key to balancing enjoyment with health.
