Palazzos side salad

Palazzos side salad

Side Salad

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
4.7
protein
12.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 283.9 mg 12%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.9 mg 10%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

25.6%
9.5%
64.9%
Fat: 127 cal (64.9%)
Protein: 18 cal (9.5%)
Carbs: 50 cal (25.6%)

About Palazzos side salad

Palazzo’s Side Salad is a refreshing accompaniment rooted in Italian cuisine, designed to pair harmoniously with any meal. This vibrant mix features crisp romaine lettuce, juicy cherry tomatoes, thinly sliced red onions, and crunchy cucumber, all topped with a sprinkle of shredded Parmesan cheese. A light drizzle of Italian vinaigrette ties the flavors together, delivering a balanced blend of tanginess and zest. Packed with fresh vegetables, this salad is a great source of fiber, vitamins A and C, and antioxidants, contributing to overall health and digestion. While the Parmesan and vinaigrette add richness, they also introduce a modest amount of fat and sodium, making moderation key for maintaining nutritional balance. Whether enjoyed as a starter or side, Palazzo's Side Salad is a wholesome, flavorful option that complements Mediterranean-inspired dishes beautifully.