Palaw

Item Rating: 73/100

One cup of Palaw is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Palaw is a delightful and aromatic rice dish, originating from Central Asia and popular across many cultures. It typically features long-grain rice, richly flavored with spices like cumin and coriander, and is often cooked with tender meat, vegetables, and sometimes dried fruits for a hint of sweetness. Packed with nutrients, Palaw offers a balanced blend of carbohydrates, protein, and fiber, making it a wholesome meal choice. While the dish can be indulgent with added oils and meats, it can easily be prepared in a lighter way, focusing on vegetables and lean proteins. Experience the heartwarming flavors and cultural richness of Palaw, a culinary treasure that brings people together.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%