1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palaw
Palaw, a fragrant and hearty rice dish, originates from Central and South Asian cuisines, particularly Afghan and Persian traditions. It typically combines long-grain basmati rice with a mix of vegetables, dried fruits, nuts, and aromatic spices like cumin, cardamom, and cinnamon. Variations may include tender pieces of lamb, beef, or chicken for added protein. Rich in complex carbohydrates, fiber, and essential minerals like manganese and selenium, Palaw can be a nourishing meal. The inclusion of nuts and dried fruits provides healthy fats and antioxidants, while the spices contribute anti-inflammatory properties. However, certain versions may include high amounts of oil or ghee, which can elevate the calorie content, making moderation key. For a lighter option, it can be prepared with minimal oil and an extra boost of vegetables. Palaw is a versatile dish with a balance of flavors, making it both nutritious and satisfying.
