Palatschinken

Palatschinken

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.

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540.5
calories
16.7
protein
66.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
540.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 476.2 mg 20%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 2.4 g 8%
Sugars 14.3 g
protein 16.7 g 33%
Vitamin D 47.6 mcg 238%
Calcium 190.5 mg 14%
Iron 3.6 mg 20%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
12.2%
39.1%
Fat: 214 cal (39.1%)
Protein: 66 cal (12.2%)
Carbs: 266 cal (48.7%)

About Palatschinken

Palatschinken are thin, crepe-like pancakes originating from Austrian cuisine, with influences from Hungarian and Central European traditions. Typically made from a simple batter of flour, milk, eggs, and a pinch of salt, Palatschinken are cooked in a skillet until golden. They are traditionally filled with sweet options like apricot jam, chocolate spread, or cottage cheese, though savory versions with spinach or mushrooms also exist. Nutritionally, they offer protein from eggs and milk but can be high in refined carbohydrates depending on the flour used. Sweet fillings may increase sugar content, while savory versions can provide fiber and vitamins. Choosing whole-grain flour and fresh, nutrient-rich fillings can make them a healthier choice. Palatschinken are versatile and can be enjoyed as a breakfast, dessert, or light meal.