1 serving (200 grams) contains 190 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak saag
Palak Saag is a nutrient-rich spinach-based dish rooted in Indian cuisine, celebrated for its earthy flavors and wholesome ingredients. Made by simmering fresh spinach with garlic, ginger, onions, and aromatic spices like cumin and turmeric, it may also include mustard greens or fenugreek for added depth. Often served with flatbreads like roti or naan, Palak Saag is a delicious way to pack in dietary fiber, vitamins A, C, and K, iron, and potassium. The dish is typically low in calories and fat, making it a heart-healthy choice. However, its nutritional profile can shift depending on how it’s prepared; additions like cream or ghee may increase saturated fat content. For a lighter option, olive oil or minimal dairy can be used. Palak Saag is a flavorful, versatile dish that combines authentic taste with an array of health benefits, making it a staple in balanced, plant-based diets.
