Palak saag

Item Rating: 79/100

One cup of Palak saag is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Palak Saag is a vibrant Indian dish made primarily from fresh spinach, known as palak, and a blend of aromatic spices. This nutritious preparation often includes ingredients like garlic, ginger, and a touch of cream for creaminess, making it a delightful accompaniment to roti or naan. Originating from the northern regions of India, Palak Saag is not only delicious but packed with essential vitamins, minerals, and antioxidants. The vibrant greens provide a wealth of iron and calcium, promoting a healthy diet. It's a perfect choice for anyone seeking flavorful, plant-based nutrition. Enjoy this traditional favorite as a wholesome addition to your meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 4.7059mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.5%

Carbs: 31.3%