1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak roti
Palak Roti is a nutritious flatbread originating from Indian cuisine, made by blending whole wheat flour with pureed spinach (palak) and spices like cumin, turmeric, and chili for flavor. Spinach is a powerhouse of vitamins A, C, and K, along with iron, magnesium, and antioxidants, making this dish highly beneficial for maintaining strong immunity, reducing inflammation, and supporting bone health. The use of whole wheat flour adds dietary fiber and complex carbohydrates, promoting better digestion and sustained energy. Typically prepared with minimal oil, Palak Roti is a light yet filling option that pairs well with yogurt, curries, or chutneys. While its nutrient density makes it a healthy choice, mindful portioning is recommended for individuals monitoring carb intake or sodium from added spices. This vibrant green roti is both nourishing and versatile, embodying the health-conscious roots of Indian culinary traditions.
