Palak paneer curry
One cup of Palak paneer curry is around 235 grams and contains approximately 282 calories, 12 grams of protein, 21 grams of fat, and 14 grams of carbohydrates.
Palak Paneer Curry is a vibrant Indian dish made from fresh spinach, creamy paneer cheese, and an aromatic blend of spices. Originating from the northern regions of India, this flavorful curry is rich in nutrients, packed with iron from spinach, and a great source of protein from paneer. The smooth, lush texture paired with spices like cumin and garam masala creates a delightful harmony that tantalizes your taste buds. It's often enjoyed with rice or flatbreads, making it a wholesome choice for any meal while offering a delicious way to boost your vegetable intake. Savor the essence of India with this healthy and satisfying dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.3529 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 14.1176g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 411.7647mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories