One cup of Palak paneer curry is around 236.5 grams and contains approximately 331.5 calories, 8.3 grams of protein, 17.1 grams of fat, and 39.2 grams of carbohydrates.
Palak Paneer Curry is a vibrant Indian dish made from fresh spinach, creamy paneer cheese, and an aromatic blend of spices. Originating from the northern regions of India, this flavorful curry is rich in nutrients, packed with iron from spinach, and a great source of protein from paneer. The smooth, lush texture paired with spices like cumin and garam masala creates a delightful harmony that tantalizes your taste buds. It's often enjoyed with rice or flatbreads, making it a wholesome choice for any meal while offering a delicious way to boost your vegetable intake. Savor the essence of India with this healthy and satisfying dish!
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Nutrition Information
Calories |
331.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.1 mg | 11% | |
| Sodium | 221.0 mg | 9% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
