1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak paneer biryani
Palak Paneer Biryani is a flavorful fusion dish combining the richness of Indian paneer cubes, the earthy goodness of spinach (palak), and aromatic basmati rice cooked with traditional spices. Originating from Indian cuisine, this dish brings together the comfort of biryani with the wholesome benefits of leafy greens. Spinach is packed with iron, vitamins, and antioxidants, supporting immune health and energy levels. Paneer adds a source of protein and calcium, beneficial for bone health, while the whole spices like cinnamon, cardamom, and cloves offer anti-inflammatory properties. However, the dish can be higher in calories and fats if cooked with excessive oil, butter, or ghee, so portion control is key for maintaining balance. Palak Paneer Biryani is an excellent option for vegetarians seeking a complete meal with a blend of nutrients and vibrant flavors.
