Nutrition Facts for Palak paneer biryani
Image of Palak paneer biryani

Palak paneer biryani

Item Rating: 66/100

One cup of Palak paneer biryani is around 233 grams and contains approximately 373 calories, 14 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Palak Paneer Biryani is a vibrant and aromatic dish that marries the richness of Indian cuisine with wholesome ingredients. This delightful biryani features fluffy basmati rice layered with sautéed spinach, tender paneer, and a medley of spices including cumin and cardamom. The addition of spinach not only gives it a beautiful green hue but also packs it with vitamins and iron, contributing to its health benefits. While this dish can be indulgent, with the creaminess of paneer, it remains a nourishing choice for vegetarians, delivering both flavor and nutrition in every bite. Enjoy the fusion of taste and health with Palak Paneer Biryani!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 373.3333
Total Fat 16.3333g 0%
Saturated Fat 9.3333g 0%
Polyunsaturated Fat g
Cholesterol 46.6667mg 0%
Sodium 933.3333mg 0%
Total Carbohydrate 46.6667g 0%
Dietary Fiber 4.6667g 0%
Total Sugars 4.6667g
Protein 14g 0%
Vitamin D 0IU 0%
Calcium 350mg 0%
Iron 3.5mg 0%
Potassium 466.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 14.4%
Carbs: 47.9%