One cup of Palak paneer biryani is around 233.3 grams and contains approximately 373.3 calories, 14.0 grams of protein, 16.3 grams of fat, and 46.7 grams of carbohydrates.
Palak Paneer Biryani is a vibrant and aromatic dish that marries the richness of Indian cuisine with wholesome ingredients. This delightful biryani features fluffy basmati rice layered with sautéed spinach, tender paneer, and a medley of spices including cumin and cardamom. The addition of spinach not only gives it a beautiful green hue but also packs it with vitamins and iron, contributing to its health benefits. While this dish can be indulgent, with the creaminess of paneer, it remains a nourishing choice for vegetarians, delivering both flavor and nutrition in every bite. Enjoy the fusion of taste and health with Palak Paneer Biryani!
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
