1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak mushroom
Palak Mushroom is a wholesome dish rooted in Indian cuisine, combining earthy mushrooms with nutrient-rich spinach (palak) in a flavorful medley of spices. Typically prepared with ingredients like garlic, ginger, onions, tomatoes, and aromatic spices such as cumin and turmeric, the dish offers a balanced profile of taste and nutrition. Spinach is a powerhouse of vitamins A, C, and K, along with iron and dietary fiber, supporting immune health and digestion. Mushrooms contribute essential minerals, antioxidants, and plant-based protein. Cooked in minimal oil, Palak Mushroom is relatively low in calories—an excellent option for those seeking nutrient-dense, heart-healthy meals. However, heavy use of cream or excess oil in some variations can increase caloric and fat content, making portion control essential. A versatile and flavorful choice, Palak Mushroom pairs well with rice or flatbread for a satisfying, health-conscious meal.
