One cup of Palak mushroom is around 237.4 grams and contains approximately 177.8 calories, 6.0 grams of protein, 8.3 grams of fat, and 23.7 grams of carbohydrates.
Palak Mushroom is a vibrant dish that combines fresh spinach and succulent mushrooms, celebrated in Indian cuisine. Bursting with flavor, it features a blend of spices like cumin and garam masala, creating a rich and aromatic experience. Packed with nutrition, Palak Mushroom is high in vitamins A and C, iron, and antioxidants, while being low in calories. This delightful meal not only tantalizes your taste buds but also supports heart health and boosts immunity. Enjoy this deliciously healthy dish as a perfect side or a standalone vegetarian delight!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
