1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak lamb
Palak Lamb is a flavorful dish rooted in Indian cuisine, combining tender lamb pieces with nutrient-rich spinach (palak) in a spiced curry base. Typically prepared with a blend of aromatic ingredients such as garlic, ginger, onion, tomatoes, and a robust mix of traditional Indian spices like cumin, turmeric, and garam masala, this dish balances savory and earthy flavors. Spinach is a nutritional powerhouse, rich in vitamins A, C, and K, iron, and antioxidants, making it a healthy aspect of the meal. Lamb, while high in protein and essential nutrients like zinc and vitamin B12, can also be higher in fat and cholesterol, depending on the cut used. For a healthier preparation, lean cuts of lamb and moderate oil usage are recommended. Palak Lamb offers a satisfying and nourishing option, showcasing the vibrant flavors and health-conscious elements of South Asian cuisine.
