Palak keerai

Item Rating: 87/100

One cup of Palak keerai is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Palak Keerai is a nutrient-rich green leafy vegetable from India, also known as spinach. Packed with vitamins A, C, and K, it supports eye health, boosts immunity, and promotes strong bones. Commonly used in Indian cuisine, Palak Keerai is the star of dishes like palak paneer and saag. This versatile ingredient can be enjoyed in salads, soups, and smoothies, making it a delicious way to add greens to your diet. With low calories and high fiber, it's a fantastic option for weight management. Incorporate Palak Keerai into your meals for a healthy and flavorful boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 188.0952mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 0.9524g
Protein 6.9048g	0%

Vitamin D 0IU	0%
Calcium 235.7143mg	0%
Iron 6.4286mg	0%
Potassium 1328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%