Palak gravy
One cup of Palak gravy is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Palak Gravy is a vibrant and flavorful dish that originates from Indian cuisine. Made primarily with fresh spinach, this rich gravy is infused with a blend of aromatic spices, onions, and tomatoes, creating a luscious sauce that’s both comforting and nutritious. Packed with vitamins A, C, and iron, Palak Gravy is a powerhouse of health benefits, supporting immune function and improving digestion. It's often enjoyed with rice or flatbreads, making it a wholesome meal. Perfect for anyone seeking a delicious way to incorporate greens into their diet, Palak Gravy is not just a feast for the palate, but a boost for your wellbeing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories