Palak gobhi
One cup of Palak gobhi is around 250 grams and contains approximately 185 calories, 6.2 grams of protein, 8.8 grams of fat, and 22 grams of carbohydrates.
Palak Gobhi is a delightful Indian dish that features tender cauliflower florets simmered with fresh spinach and a blend of aromatic spices. Originating from North India, this vibrant dish combines the goodness of leafy greens with the wholesome crunch of cauliflower. Packed with essential vitamins, minerals, and antioxidants, Palak Gobhi is not only delicious but also a healthy choice, offering benefits like improved digestion and boosted immunity. Enjoy it with roti or rice for a nutritious meal that satisfies your taste buds and nourishes your body!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 185 |
| Total Fat 8.75g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 6.25g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories