1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak gobhi
Palak Gobhi is a flavorful vegetarian dish originating from Indian cuisine. It combines nutrient-rich spinach (palak) and cauliflower (gobhi) cooked with aromatic spices like turmeric, cumin, and garlic. Packed with vitamins A, C, and K, as well as folate and dietary fiber, spinach provides antioxidants that support immune health and reduce inflammation. Cauliflower contributes additional fiber, vitamin C, and B-complex nutrients while being low in calories. The dish is typically prepared with minimal oil and can be customized for a healthier version by restricting the use of heavy cream or butter. Palak Gobhi is a vibrant, plant-based option that pairs excellently with chapati or rice, making it a wholesome choice for boosting vegetable intake and promoting heart and digestive health. However, sodium and fat content should be moderated depending on the preparation method for maximum nutritional benefit.
