1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak dal
Palak Dal is a wholesome and flavorful dish from Indian cuisine, combining tender lentils and nutrient-rich spinach (palak) with aromatic spices. Typically made with yellow or red lentils, the dish is simmered alongside ginger, garlic, onions, and a harmonious blend of turmeric, cumin, and chili for depth and warmth. Spinach adds a fresh, vibrant touch, boosting its nutritional value with vitamins A, C, and K, along with iron and fiber. Lentils contribute plant-based protein, essential minerals, and soluble fiber, making Palak Dal a heart-healthy choice. Usually served with rice or flatbreads, it provides a balanced meal. Thanks to its low-fat profile and high nutrient density, Palak Dal is suitable for those seeking a nutritious and satisfying option. However, richness from added oils or ghee in some recipes can increase calorie content, so portions may require mindfulness for calorie-conscious diets.
