1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak corn
Palak Corn is a vibrant and nutritious dish originating from Indian cuisine, blending finely cooked spinach (palak) and sweet corn kernels in a mildly spiced gravy. Packed with essential nutrients, spinach contributes a rich source of iron, vitamin K, folate, and antioxidants, making it excellent for bone health, immunity, and overall well-being. Sweet corn adds a delightful texture and natural sweetness while providing fiber, B vitamins, and essential minerals like magnesium. Typically prepared with onions, tomatoes, garlic, and aromatic spices, the dish is low in fat when traditionally cooked but can become richer if cream or butter is added during preparation. Palak Corn is versatile, whether served as a main dish or side, and pairs well with rice or flatbreads like roti. Its wholesome ingredients and flavorful profile make it a delicious and nutrient-dense choice for a balanced meal.
