One cup of Palak corn is around 236.4 grams and contains approximately 99.3 calories, 7.7 grams of protein, 12.0 grams of fat, and 33.7 grams of carbohydrates.
Palak Corn is a vibrant dish that combines fresh spinach and sweet corn, creating a delightful fusion of flavors. Originating from Indian cuisine, this dish not only tantalizes your taste buds but also packs a nutritional punch. Rich in iron and vitamins from the spinach, and fiber from the corn, it's a wholesome choice for a healthy meal. With a touch of spices and creamy textures, Palak Corn serves as a delicious side or a comforting main, making it a perfect addition to your dining table. Enjoy the goodness of greens and grains with every bite!
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Nutrition Information
Calories |
99.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1673.6 mg | 72% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 11.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 559.3 mg | 43% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1673.6 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
