1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak chaat
Palak Chaat is a flavorful Indian dish that combines crispy fried spinach leaves with an array of vibrant toppings. Originating from North Indian street food, this snack-like delicacy features spinach leaves dipped in a spiced gram flour batter, fried to a golden crisp, and garnished with yogurt, tamarind chutney, mint chutney, diced onions, tomatoes, and sev—crunchy chickpea noodles. Rich in iron, vitamins A and C, and antioxidants from the spinach, this dish offers nutritional benefits alongside its delicious taste. However, the deep-frying process and added toppings such as yogurt and chutneys can contribute to higher calorie and fat content, making moderation key for health-conscious eaters. Palak Chaat is a delightful way to enjoy the richness of Indian flavors, blending textures and tastes into a single, appetizing plate.
