1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak aloo sabji
Palak Aloo Sabji is a flavorful vegetarian dish from Indian cuisine, featuring spinach (palak) and potatoes (aloo) simmered with aromatic spices like turmeric, cumin, and garlic. Celebrated for its simplicity and nutritional benefits, this dish is rich in iron, vitamins A and C, and antioxidants from the spinach, making it a great addition to a balanced diet. The potatoes provide carbohydrates for energy, while the spices may offer anti-inflammatory and digestive benefits. Typically cooked with minimal oil and no cream, Palak Aloo Sabji is a lighter option compared to many other Indian dishes. However, portion size and oil usage can influence its calorie content. This humble yet nourishing dish is often enjoyed with roti, paratha, or rice, and showcases the wholesome, plant-based ingredients that are a cornerstone of traditional Indian cooking.
