One cup of Palabok is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Palabok is a traditional Filipino dish known for its vibrant presentation and rich flavors. This savory noodle dish features rice noodles topped with a luscious sauce made from shrimp broth, garlic, and annatto, giving it a beautiful orange hue. It's usually garnished with chopped hard-boiled eggs, sautéed pork, and a sprinkle of chives. Originating from the Philippines, Palabok is often enjoyed during festive occasions. While it offers a delightful mix of textures and flavors, be mindful that it can be high in calories due to its meaty toppings. Nevertheless, the dish is also packed with protein and can be balanced with fresh vegetables for a healthier twist.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
