1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pala keerai poriyal
Pala Keerai Poriyal is a nutritious South Indian stir-fry dish made with tender spinach-like amaranth leaves (Pala Keerai), coconut, mustard seeds, red chilies, and aromatic spices. This traditional Tamil Nadu recipe is celebrated for its simplicity and rich flavor. Amaranth leaves are packed with vitamins A, C, and K, along with essential minerals like iron, calcium, and magnesium, making this dish excellent for bone health, immunity, and digestion. Coconut adds healthy fats and improves the dish’s texture, while minimal oil preserves its wholesome nature. Typically enjoyed as a side dish with rice and sambar, Pala Keerai Poriyal is a low-calorie choice ideal for balanced diets. However, moderation is key for those monitoring fat intake due to the coconut content. Vibrantly green, flavorful, and nutrient-dense, this dish embodies the essence of healthy, homemade Indian food.
