Pala keerai poriyal

Item Rating: 87/100

One cup of Pala keerai poriyal is around 238 grams and contains approximately 190 calories, 9.5 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Pala Keerai Poriyal is a wholesome South Indian stir-fry made from Pala keerai, also known as Malabar spinach. This vibrant dish combines fresh green leaves sautéed with mustard seeds, urad dal, and aromatic spices, creating a flavorful harmony. Originating from traditional Tamil cuisine, it's not only delicious but also packed with nutrients. Rich in vitamins A and C, it's known for promoting good vision and immune health. Plus, its high fiber content supports digestion. Enjoy Pala Keerai Poriyal as a healthy side dish that celebrates nature's bounty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%