One cup of Pala keerai chappathi is around 240 grams and contains approximately 480 calories, 14.4 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Pala Keerai Chappathi is a delicious and nutritious Indian flatbread made from wholesome whole wheat flour and infused with vibrant Pala Keerai, also known as Amaranth leaves. Originating from South Indian cuisine, this healthy dish is rich in iron, vitamins, and antioxidants, making it a fantastic choice for a balanced diet. The Amaranth leaves lend a unique flavor and a burst of green goodness, enhancing both taste and nutrition. Enjoy it with your favorite curry or yogurt for a wholesome meal that’s as beneficial for your body as it is delightful for your palate!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
