Pala keerai boiled
One cup of Pala keerai boiled is around 238 grams and contains approximately 55 calories, 5 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Pala Keerai Boiled is a nutritious and flavorful dish hailing from South Indian cuisine. Made primarily with Pala Keerai, or Malabar spinach, it features tender, leafy greens boiled to perfection. This dish is often seasoned with a touch of salt and a drizzle of coconut oil, enhancing its natural taste. Packed with vitamins A and C, as well as essential minerals, Pala Keerai is known for its numerous health benefits, including boosting immunity and promoting digestion. Perfect as a side dish or a light meal, Pala Keerai Boiled is a delicious way to enjoy the goodness of leafy greens!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 1.1905g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1190.4762mg | 0% |
Source of Calories