One cup of Pala keerai boiled is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 7 grams of carbohydrates.
Pala Keerai Boiled is a nutritious and flavorful dish hailing from South Indian cuisine. Made primarily with Pala Keerai, or Malabar spinach, it features tender, leafy greens boiled to perfection. This dish is often seasoned with a touch of salt and a drizzle of coconut oil, enhancing its natural taste. Packed with vitamins A and C, as well as essential minerals, Pala Keerai is known for its numerous health benefits, including boosting immunity and promoting digestion. Perfect as a side dish or a light meal, Pala Keerai Boiled is a delicious way to enjoy the goodness of leafy greens!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
