1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pala keerai boiled
Pala Keerai Boiled is a simple, nutrient-packed dish from South Indian cuisine, often served as part of a wholesome meal. Made by boiling tender spinach-like leaves known as "Pala Keerai" (Indian spinach), this preparation retains the natural flavors and nutritional integrity of the greens. Rich in vitamins A, C, and K, as well as iron, calcium, and fiber, Pala Keerai Boiled is renowned for supporting digestion, promoting healthy skin, boosting immunity, and improving bone strength. Low in calories and fat, it’s ideal for heart health and weight management. Traditionally, it may be seasoned lightly with salt or paired with plain rice, offering a refreshing balance to heavier dishes. While inherently healthy, excessive salt in seasoning or additional toppings can affect its nutritional profile. This dish highlights the simplicity and nourishment central to South Indian culinary traditions.
