1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paku pakis lemak
Paku Pakis Lemak is a traditional Southeast Asian dish, particularly popular in Malay cuisine. It features tender fiddlehead ferns (paku pakis) cooked in a rich coconut milk broth seasoned with aromatic spices like turmeric, galangal, and lemongrass. Often enjoyed as a side dish, it pairs beautifully with steamed rice and grilled proteins. The fiddlehead ferns are a source of vitamins A and C, iron, and fiber, offering immune-boosting and digestive benefits. Coconut milk adds a creamy texture and contributes healthy fats, though it is calorie-dense and should be consumed in moderation. The dish is typically free of gluten and suitable for vegetarian diets, making it an inclusive and nutritious option. While its bold flavors and wholesome ingredients make it a cultural delight, mindful portions ensure that the richness doesn't overshadow its health value.
