1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paksoi
Paksoi, also known as bok choy or Chinese cabbage, is a nutrient-rich leafy green widely used in Asian cuisine. Originating in China, it's now enjoyed globally for its crisp texture and mild, slightly sweet flavor. Low in calories but packed with essential nutrients, paksoi is a great source of vitamins A, C, and K, which support immune function, vision, and bone health. It also contains folate, calcium, and iron, important for energy production and strong bones. Additionally, its antioxidant compounds may help combat inflammation and protect against chronic diseases. Paksoi is versatile, commonly used in stir-fries, soups, and salads, and its delicate leaves and crunchy stalks cook quickly. However, individuals on blood-thinning medications should moderate paksoi consumption due to its high vitamin K content. Overall, its low-calorie and nutrient-dense profile make paksoi a healthy addition to any balanced diet.
