1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
19.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 376.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakshoi cabbage
Pakshoi cabbage, also known as bok choy, is a nutrient-rich green vegetable originating from China, commonly used in Asian cuisines. It features crisp white stalks and dark green leaves with a mild, slightly sweet flavor that makes it versatile for stir-fries, soups, and steamed dishes. Packed with essential vitamins and minerals, pakshoi is an excellent source of Vitamin C, Vitamin K, and beta-carotene, which support immune health and bone strength. It also contains antioxidants and fiber, aiding digestion and reducing inflammation. Low in calories and fat, it’s suitable for weight management and heart-healthy diets. However, consuming excessive amounts can impact iodine absorption due to natural compounds that affect thyroid function. Enjoy this leafy green in balanced portions as part of a varied diet to reap its numerous health benefits.
