1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakoray
Pakoray, a popular snack from South Asian cuisine, are deep-fried fritters made using gram flour (chickpea flour) and various vegetables such as onions, potatoes, spinach, or cauliflower. Sometimes, spices like cumin, coriander, turmeric, and chili powder are added to enhance flavor. Originating in India and Pakistan, pakoray are enjoyed as a street food or appetizer, often paired with chutneys or yogurt-based sauces. Chickpea flour offers protein, fiber, and essential nutrients, making pakoray a source of sustained energy. However, they are typically fried in oil, which increases their calorie content and can contribute to higher fat intake. Moderation is key to enjoying their taste without compromising health goals. Opting for baked alternatives or air-fried versions can make them a more nutritious choice.
