One cup of Pakora is around 120 grams and contains approximately 150 calories, 5.9 grams of protein, 5.7 grams of fat, and 19.4 grams of carbohydrates.
Pakora are delightful Indian snacks made from vegetables, meat, or paneer, dipped in a flavorful chickpea flour batter and deep-fried until golden and crispy. Originating from the Indian subcontinent, these savory bites are often seasoned with spices like cumin, turmeric, and chili, making them irresistible. While they offer a burst of flavor, it’s worth noting that their deep-fried nature means they can be higher in calories. However, when filled with nutritious ingredients like spinach or cauliflower, they provide a tasty way to enjoy some health benefits. Perfect for pairing with chutney, Pakora are a must-try for any food lover!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 456 mg | 19% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
