1 serving (350 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakora kadhi chawal
Pakora Kadhi Chawal is a comforting North Indian dish that combines tangy yogurt-based curry (kadhi), gram flour fritters (pakoras), and steamed rice (chawal). The kadhi is made by blending yogurt and gram flour, seasoned with turmeric, red chili powder, and a fragrant tempering of mustard seeds, curry leaves, and fenugreek seeds. Spongy pakoras, often made from gram flour and spices, are simmered in the curry, adding texture and flavor. Served over rice, this dish is a hearty meal with its roots in traditional Indian cuisine. While Pakora Kadhi Chawal provides probiotics from yogurt and protein from gram flour, it can be calorie-dense due to deep-fried pakoras and carbohydrate-heavy rice. Choosing baked pakoras and brown rice can enhance its nutritional profile. Its balanced spices may also support digestion, making it a beloved comfort food with room for healthy adaptations.
