1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakora eggplant
Pakora eggplant is a popular dish originating from Indian cuisine, known for its crispy texture and flavorful spices. It features thinly sliced eggplant dipped in a seasoned chickpea flour batter mixed with turmeric, cumin, coriander, and chili powder, then deep-fried to golden perfection. Eggplant provides dietary fiber, antioxidants like nasunin, and essential vitamins such as vitamin B6 and potassium, contributing to heart health and healthy digestion. The chickpea flour adds plant-based protein and is gluten-free. However, the deep-frying process increases the calorie and fat content, making moderation important for those mindful of their fat intake. Pakora eggplant is often enjoyed as an appetizer or snack, pairing well with tangy chutneys or yogurt-based dips for added nutrients.
