1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakistani bhiriyani rice
Pakistani Biryani Rice is a flavorful and aromatic dish originating from South Asian cuisine, specifically Pakistan. It features basmati rice, a long-grain variety known for being low in fat and high in complex carbohydrates. The dish is layered with marinated protein options like chicken, beef, or lamb, and infused with a blend of spices including turmeric, cumin, cardamom, and cloves, which not only add rich flavor but also have antioxidant properties. Tomatoes, yogurt, onions, and fresh herbs like cilantro are commonly included, adding vitamins and minerals. While the dish is a good source of protein and fiber when combined with vegetables, its health impact can vary depending on the use of added oils or ghee and the portion size. Enjoyed across festive and casual occasions, Pakistani Biryani Rice strikes a balance between indulgence and nourishment, celebrating the vibrant tastes of its origin.
