Pakistan samosa

Pakistan samosa

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.

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623.8
calories
13.1
protein
77.4
carbohydrates
32.1
fat

Nutrition Information

1 cup (238.1g)
Calories
623.8
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 77.4 g 28%
Dietary Fiber 8.3 g 29%
Sugars 3.6 g
protein 13.1 g 26%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.6%
8.1%
44.4%
Fat: 288 cal (44.4%)
Protein: 52 cal (8.1%)
Carbs: 309 cal (47.6%)

About Pakistan samosa

Pakistan Samosa is a popular savory pastry from Pakistani cuisine, known for its crispy, golden-brown exterior and flavorful fillings. Typically triangular in shape, samosas are made with a thin, flaky dough that is stuffed with a variety of fillings, often including spiced potatoes, green peas, onions, and sometimes minced meat like chicken or beef. The spices used, such as chili powder, cumin, and coriander, give the samosa its distinctively bold and aromatic flavor. While samosas are delicious and satisfying, they are traditionally deep-fried, which can make them high in calories and saturated fats. On the positive side, the vegetable-packed fillings provide fiber and some vitamins, and the use of spices can offer antioxidant benefits. For a healthier alternative, samosas can be baked instead of fried, reducing their fat content while still maintaining their signature taste. Perfect as a snack or appetizer, Pakistan Samosa is a cherished treat in South Asian cuisine.