1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
19.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 376.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pak choy
Pak Choy, also known as Bok Choy, is a versatile leafy green vegetable commonly used in Chinese cuisine and increasingly popular worldwide. A member of the Brassica family, it features crisp white stalks and tender dark green leaves, offering a mild, slightly peppery flavor. Nutrient-dense and low in calories, Pak Choy is an excellent source of vitamins A, C, and K, as well as essential minerals like calcium, magnesium, and potassium. It’s packed with antioxidants, which help combat inflammation and support a healthy immune system. Its fiber content aids digestion, while the presence of folate contributes to heart health. Pak Choy is naturally low in fat and cholesterol-free, making it an ideal choice for balanced diets. However, individuals with thyroid issues should consume it in moderation, as it contains goitrogens which may interfere with thyroid function when eaten in excessive amounts.
