1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pak choi
Pak Choi, also known as bok choy, is a nutrient-rich leafy green vegetable commonly used in Asian cuisine, particularly Chinese dishes. With crisp white stalks and tender green leaves, it offers a mild, slightly sweet flavor that complements stir-fries, soups, and salads. Originating from China, it has become a staple ingredient worldwide. Pak Choi is low in calories and high in essential nutrients like vitamins A, C, and K, along with potassium and calcium. It also contains antioxidants that support immune health and may help reduce inflammation. Its fiber content aids digestion while promoting a feeling of fullness. However, those with thyroid conditions may need to moderate their intake of raw cruciferous vegetables like Pak Choi due to potential interference with thyroid hormone absorption. Easy to prepare and versatile in cooking, Pak Choi is a delicious and healthy addition to any meal.
