1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
8.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pak-choi cabbage
Pak-Choi, also known as Bok Choy, is a nutrient-rich, leafy green vegetable originating from Chinese cuisine. Valued for its mild flavor and crisp texture, this versatile cabbage is a staple in stir-fries, soups, and salads. Packed with vitamins A, C, and K, Pak-Choi supports immune function, skin health, and bone strength. It is also an excellent source of calcium, magnesium, and potassium, which contribute to healthy muscle and nerve function. Low in calories and high in fiber, it promotes digestion and helps maintain a healthy weight. Antioxidants found in Pak-Choi, such as beta-carotene and lutein, may offer protective benefits against chronic diseases. While generally healthy, individuals with thyroid concerns may want to limit consumption of raw Pak-Choi due to its natural goitrogen content, which could affect thyroid function. Enjoy it steamed, sautéed, or fresh for a wholesome addition to your diet.
