Pak-choi cabbage
One cup of Pak-choi cabbage is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pak-Choi Cabbage is a vibrant leafy green vegetable that hails from the cruciferous family, commonly found in Asian cuisines, especially Chinese. With its crisp, edible stems and tender leaves, it boasts a mild flavor that complements stir-fries, soups, and salads. Packed with essential vitamins like A, C, and K, as well as minerals such as calcium and iron, Pak-Choi is a nutritional powerhouse. Its high fiber content aids digestion, while low calories make it an excellent choice for healthy eating. Discover the delicious and nutritious benefits of Pak-Choi Cabbage in your next meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162.5mg | 0% |
| Total Carbohydrate 5.45g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.95g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 630mg | 0% |
Source of Calories