One cup of Pak-choi cabbage is around 250 grams and contains approximately 32.5 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pak-Choi Cabbage is a vibrant leafy green vegetable that hails from the cruciferous family, commonly found in Asian cuisines, especially Chinese. With its crisp, edible stems and tender leaves, it boasts a mild flavor that complements stir-fries, soups, and salads. Packed with essential vitamins like A, C, and K, as well as minerals such as calcium and iron, Pak-Choi is a nutritional powerhouse. Its high fiber content aids digestion, while low calories make it an excellent choice for healthy eating. Discover the delicious and nutritious benefits of Pak-Choi Cabbage in your next meal!
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Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
