1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pajeon
Pajeon is a savory Korean pancake made primarily from wheat flour, eggs, and water, mixed with scallions and other optional ingredients like seafood, kimchi, or vegetables. Originating in Korean cuisine, this dish is a popular comfort food often enjoyed as a snack, appetizer, or paired with dipping sauce and makgeolli (rice wine). Scallions, the signature ingredient, are rich in vitamins A and C, offering potential antioxidant benefits. Variations with seafood or vegetables enhance its nutritional value by adding protein and fiber. However, Pajeon is typically pan-fried, making it higher in fat due to the oil used. Moderation is key to balancing its indulgent flavor with its health aspects. Overall, Pajeon combines hearty textures with savory flavors, embodying the essence of Korean home cooking while offering flexibility to adapt its ingredients for dietary needs.
