1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paistetut muikut
Paistetut Muikut, a traditional Finnish dish, features small, freshwater whitefish known as vendace, coated in a light layer of rye flour and pan-fried until crisp. A staple of Finnish cuisine, this savory dish highlights the country's connection to its clean lakes and abundant fish. Rich in protein and omega-3 fatty acids, Paistetut Muikut is a nutrient-dense option, promoting heart health and supporting brain function. The method of preparation—pan-frying—allows the fish to retain many of its natural nutrients while yielding a delicately crispy texture. However, it can be high in fat depending on the amount of oil or butter used for frying, making portion control key for balancing health benefits. Typically served with mashed potatoes, lingonberries, or a dollop of sour cream, Paistetut Muikut offers a flavorful yet simple way to enjoy the culinary traditions of Finland.
