1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paistettu ahven
Paistettu Ahven, or pan-fried perch, is a beloved Finnish dish highlighting the country's rich culinary connection to its natural lakes and waterways. Prepared simply, the recipe typically involves fresh perch filets lightly seasoned with salt and pepper, coated in flour, and fried in butter or oil until golden and crispy. As a lean freshwater fish, perch is rich in high-quality protein, omega-3 fatty acids, and essential minerals like phosphorus and selenium, making it a nutritious option for heart and brain health. However, the use of butter or oil in cooking may increase saturated fat content, depending on preparation methods. Often served with a side of boiled potatoes and dill, this dish combines modest ingredients with bold, fresh flavors to represent Finland's emphasis on seasonal and wholesome eating. Ideal for those seeking a nutritious yet indulgent meal, Paistettu Ahven is truly a Nordic culinary treasure.
