1 serving (60 grams) contains 148 calories, 5.1 grams of protein, 0.9 grams of fat, and 29.7 grams of carbohydrates.
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Nutrition Information
Calories |
590.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain semi complet
Pain Semi Complet, or "semi-whole bread," is a traditional French loaf made with a blend of refined and whole wheat flours. This balance provides a slightly nutty flavor and a hearty texture while maintaining a softness that makes it versatile for everyday use. Rooted in French cuisine, it pairs well with cheeses, soups, or as the base for sandwiches. Nutritionally, it offers more fiber and micronutrients than fully refined breads due to the inclusion of whole wheat flour, aiding digestion and providing sustained energy. However, it may still contain less fiber and nutrients than fully whole-grain options. Its moderate carbohydrate content makes it a satisfying choice in a balanced diet. Often crafted with simple, wholesome ingredients like flour, water, yeast, and salt, Pain Semi Complet highlights the timeless appeal of artisanal bread while offering a nutritional step up from white bread varieties.
