1 serving (60 grams) contains 155 calories, 5.1 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain seigle
Pain Seigle, or rye bread, is a traditional bread hailing from European cuisines, particularly France and Germany. Typically made with a blend of rye flour and wheat flour, the bread boasts a dense texture and a slightly tangy flavor due to its often slow fermentation process. Rye is rich in dietary fiber, which supports healthy digestion, and contains a lower glycemic index compared to many wheat-based breads, making it a choice for steady energy levels. Additionally, rye provides essential nutrients such as magnesium, phosphorus, and antioxidants. Pain Seigle’s hearty composition pairs well with soups, cheeses, and spreads, contributing to its popularity in rustic meals. However, due to its denser structure, it can be higher in calories, and added sugars or fats in commercial variations may reduce its nutritional benefits. Opting for minimally processed Pain Seigle can enhance its wholesome qualities.
