1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain puri
Pani Puri, a beloved street food from India, is a flavorful snack that blends crunchy, tangy, and spicy elements. It consists of small, hollow, crispy puris made from semolina or wheat flour, filled with a mixture of spiced water (pani), tamarind chutney, boiled potatoes, chickpeas, and aromatic spices. Originating from Indian cuisine, it is enjoyed across South Asia for its unique burst of flavors. While its components like chickpeas, potatoes, and tamarind offer fiber, vitamins, and antioxidants, the puris are deep-fried, which increases calorie content. The spicy water may also carry excess salt. Moderated portions can make it an occasional treat for those mindful of their diet.
